Sometimes you just need someone to listen
Not everyone who comes to counselling has a specific problem they can name. Sometimes things just feel off - a low mood that won’t lift, a sense of being stuck, relationships that aren’t working the way they used to, or a feeling that something needs to change but you’re not sure what.
You don’t need to arrive with a diagnosis, a crisis, or even a clear idea of what you want to talk about. You just need to be willing to start.
What the space looks like
At Physis Affordable Counselling, your sessions are confidential, unhurried, and entirely yours. Your counsellor is there to listen - not to judge, advise, or fix. They’ll help you make sense of what’s going on at your own pace, following what matters to you rather than working through a checklist.
Some people find that talking things through with someone outside their usual circle - someone with no stake in the outcome - gives them a perspective they can’t get anywhere else. Others use the space to process something from the past that’s still affecting them now. There’s no right or wrong way to use it.
Who this is for
This is for anyone who feels they’d benefit from a safe, professional space to talk. You might be going through a life transition, adjusting to a new role, dealing with loneliness, questioning a relationship, or simply feeling the weight of keeping everything together.
Whatever brings you here, you’re welcome.
Getting started
Our sessions are available at a low fixed fee. Visit our contact page to find out more or arrange an initial appointment.